Growth spurt

How can I increase my height please?

Comments

  • If your growth plates have already fused (which happens after your last growth spurt when you are a teenager or young adult) you can't.

    https://en.wikipedia.org/wiki/Epiphyseal_plate

    Otherwise, if you are malnourished better nutrition might help.

    Or, if you are assigned female at birth and transgender ftm, starting testosterone might trigger a growth spurt.
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