Veniel
Comments
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Anyone else going? https://www.facebook.com/events/146846665702970/147168042337499/
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Oh and another tip for starting the routine, and sleep hacking in general.. Caffeine Naps! Essentially that means drinking a cup of coffee just before going for a nap. Caffeine will take 15 to 20 minutes to really kick in so you'll be waking up a lot easier and with all the perks of coffee already working in your favor.…
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The start was difficult with how very sleep deprived I felt (despite already being on 4 hour single-phase sleep before). The first couple weeks I employed a few mates to forcibly wake me when I overslept, don't think I would have managed to adapt to it without this help. Took about 3 weeks to get a steady pace going where…
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New member here, first post so first of all: Hello fellow biohackers! >Sleep hacking is one of the easiest places to start biohacking because it is low-risk and low-commitment >low commitment Have to disagree there, at least far as my own experiments went. Been playing around with polyphasic sleep schedules since around…