Goingbeyond
Comments
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Also I was talking to my dad about this and he said that this is what the military duse to you to quote hem "they break you down and then build you back up"
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So when I was young me in my folk's where homeless and had lived in some sh*t shelters had got sick a lot and wall I am talking about the immune system and not muscle mass the same things can apply I think on strengthening muscle mass by first having weak muscle mass .