Blocking Blue Light
Pretty dim question but genuinely interested in peoples results with blocking blue light at night to help fall asleep. I have noticed some results but may be placebo..
any responses welcome..
It looks like you're new here. If you want to get involved, click one of these buttons!
Pretty dim question but genuinely interested in peoples results with blocking blue light at night to help fall asleep. I have noticed some results but may be placebo..
any responses welcome..
Comments
Some cheaper alternatives too. Qay and some other ones seem insanely expensive. found these https://blueblocking.shop
ahh good call
they are hideous but guess it doesn't really matter at night
On top of the software solutions I'm using a pair of cheap ($45) non prescription glasses from EyeBuyDirect with a blue light filter coating. Your mileage may vary depending on the coating, but I've found this to be at worst a decent placebo and at best useful in reducing eyestrain and insomnia.
Ultimately the best bet is to keep light out of the sleeping area, but if you're like me, even a placebo effect is a welcome boon when it comes to getting a good night's sleep.