Blocking Blue Light
Pretty dim question but genuinely interested in peoples results with blocking blue light at night to help fall asleep. I have noticed some results but may be placebo..
any responses welcome..
Pretty dim question but genuinely interested in peoples results with blocking blue light at night to help fall asleep. I have noticed some results but may be placebo..
any responses welcome..
Comments
Some cheaper alternatives too. Qay and some other ones seem insanely expensive. found these https://blueblocking.shop
ahh good call
they are hideous but guess it doesn't really matter at night
On top of the software solutions I'm using a pair of cheap ($45) non prescription glasses from EyeBuyDirect with a blue light filter coating. Your mileage may vary depending on the coating, but I've found this to be at worst a decent placebo and at best useful in reducing eyestrain and insomnia.
Ultimately the best bet is to keep light out of the sleeping area, but if you're like me, even a placebo effect is a welcome boon when it comes to getting a good night's sleep.