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Hey, I was wondering if you knew of anything that safely makes me want to get up and move? Nothing that raises my body temperature, or otherwise causes too much harm. I just want the energy and motivation. thank you!
Be very careful with B3 (aka niacin). If you are not accustomed to it you will get a full body flush that burns, itches, and stings all at the same time. This misery will last several hours and you will never want to take it again. You need to look up a good small starter dose.