Quantified Self Apps
I just recently learned about the quantified self movement. The quantified self movement is a movement that seeks to use empirical and quantifiable information to track progress in self-enhancement/biohacking to give a more scientific approach to the pursuit.
I've been able to find some pretty decent apps, so far as the cognitive side of things go. I've recently been using Anki an app for Linux that aids in learning and tracks memorization stats through flash card modules called decks. There are some really great decks available for download such as : Python, Computer Science, etc.
I was wondering if anyone knew of good Linux or Android based apps that would be good for tracking other stats such as : diet, nootropics use, exercise, and sleep. They don't even really have to be separate or even specific for that matter, just apps for general journaling of personal development in a way that is quantifiable.
I am also interested in hearing peoples thoughts on the quantified self movement and techniques that they personally implement to track their personal growth/development.
I've been able to find some pretty decent apps, so far as the cognitive side of things go. I've recently been using Anki an app for Linux that aids in learning and tracks memorization stats through flash card modules called decks. There are some really great decks available for download such as : Python, Computer Science, etc.
I was wondering if anyone knew of good Linux or Android based apps that would be good for tracking other stats such as : diet, nootropics use, exercise, and sleep. They don't even really have to be separate or even specific for that matter, just apps for general journaling of personal development in a way that is quantifiable.
I am also interested in hearing peoples thoughts on the quantified self movement and techniques that they personally implement to track their personal growth/development.
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So the quantified self movement is falling short in my opinion and their claim will lack credibility.
I think.
I suppose what I'm really trying to find out is how quantifiable metrics such as diet, exercise, and sleep effect my subjective mental/cognitive state.