Armor?

So ive seen a few things on this and I was curious to know if subdermal armor really works? Like how do you get it underneath your skin and make it stay there? Do you like weld it to your bones or something? Lastly what material would be most optimal for this?

(P.S if anyone wants to know a very simple way to get tougher bones then you can just spend like an hour or so everyday hitting the target bone area with something hard(or even against a tree) and it will then calcify and harden)
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